If you or someone in your family is struggling through eczema at the moment, we hope you find this information on the causes and some treatments useful. We've gathered our most helpful tips for dry, itchy skin relief to share with you. We hope you find this information useful in your skin journey.
1. Please always consult your preferred health professional first and foremost. Visit your Health professional, GP or Naturopath to assess your Eczema. They can help eliminate any infection and arrange for allergy testing.
2. Undertake a food elimination diet to eliminate the presence of a food allergy which could be causing your eczema. We have shared an easy to follow food elimination diet on our blog to help you identify what any food-based causes of your eczema are.
3. Begin applying Frankie Kawakawa Balm to help your Eczema up to 3 times a day. Our natural Kawakawa Balm is designed to soothe itchy inflamed skin and also create a strong barrier against moisture loss and external allergens - this is a crucial step in ensuring your Eczema does not worsen.
4. Try to eliminate all synthetics from the home - washing powders and cleaners, soaps and body washes and shampoos and synthetic fabrics in clothing and bedding. We have shared information about eczema triggers in clothing here.
5. Eliminate all dust and mould in the home, and ventilate your home everyday. Here is an article on eczema help that addresses environmental eczema triggers.
6. Add Frankie Soothing Oat Bath Soak to the bath every night to help ensure skin is protected at night and itchy free. Always follow with Frankie Kawakawa Repair Balm.
7. Introduce a good probiotic to your diet either in pill, liquid form or by eating a diet rich in pro biotics (yoghurt, kefir, bone broth, fermented foods).
8. Be ready for the seasonal changes that can provoke eczema flare ups. We have written a guide for Eczema in Winter and Eczema in Summer.
If you have any specific questions or would like further support in your Eczema journey, feel free to email us and our team of Naturopaths can point you in the right direction.